Saturday, March 31, 2012
Why you should avoid very low calorie diets?
Very low calorie diets or VLCDs are diets that restrict daily food intake to 1000 calories or less . This is often done with commercial me...
Friday, March 30, 2012
Does exercising on an empty stomach burn more fat?
If you have spent a decent amount of time talking to different people about the best way to lose weight, you may have heard the advice… “Do...
Thursday, March 29, 2012
10 snacks under 100 calories for your sweet tooth
You sometimes need to eat something sweet but at the same time you do not want to ‘break’ your diet. Finding low calorie snacks and dessert...
Wednesday, March 28, 2012
How to calculate your basal metabolic rate – BMR
The Basal Metabolic Rate or commonly known as BMR, is the amount of energy (calories) required by the human body to carry out bodily funct...
Tuesday, March 27, 2012
Best diets to lose weight
If only I had a penny every time someone asked me: ‘Which one is the best diet?’ I would be rich by now. Well what does make a diet be the...
Monday, March 26, 2012
Healthy recipes for Weight Loss
Sometimes you are looking for a healthy launch, snack or dinner but you just don’t know what or how to prepare it. We have carefully compil...
Sunday, March 25, 2012
How many carbs, proteins, and fats do I need to lose weight?
If you have spent any decent amount of time researching weight loss diets, there is a good chance you are more confused now then when you s...
Saturday, March 24, 2012
How many servings of vegetables a day? 5 servings. Find out why
How many servings of vegetables a day? 5 servings. Find out why The keystone message of the medical industry, to eat more vegetables , can ...
Friday, March 23, 2012
What’s the recommended calorie intake for women to lose weight?
What’s the recommended calorie intake for women to lose weight? The recommended calorie intake for women to lose weight depends on the foll...
Thursday, March 22, 2012
How To Lose 5 pounds In 2 Days
“ How to lose 5 pounds n 2 days “, now that is something you have probably seen countless times on magazines or book covers, and I am sure...
Wednesday, March 21, 2012
How to get motivated to start exercise
I must say that this is a subject that hits a chord with me. I am sure I am not alone on that but I am the kind of person who wants to be f...
Tuesday, March 20, 2012
How much weight should I lose?
The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose . For som...
Monday, March 19, 2012
How to lose weight fast but healthy
How to do you lose weight fast? Search no more, find all the information you need in one place. The guide includes step-by-step instructio...
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