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Featured Posts

  • Know the enemy

    Make a list of the food items that are your weaknesses. These aren't always unhealthy foods, either. Sometimes we fool ourselves into believing that as long as we avoid the "bad" foods, we're making progress.

  • Put down the fork

    By putting down whatever utensils you're using between every bite, you can significantly slow down your eating time, leaving your stomach a chance to feel full and reducing the likelihood that you'll go for seconds.

  • Motivation

    All of the actions that you take towards achieving your weight loss goals need to stem from an internal motivational strength. So many times people focus on all of these details. They think that there is a magic food or pill that will solve all of their issues. The fact remains that losing weight is a huge accomplishment. Maintaining that weight loss is even bigger....

  • Drink plenty of water

    First how to lose weight fast tip is that our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter...

  • Go crazy on vegetables

    Vegetables are your best bet when it comes to how to lose weight fast. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet...

Thursday, April 5, 2012

10 Fitness Tips That Make a Difference in losing weight

If you have spent any decent amount of time searching the internet for fitness advice, you have probably come to realize, the one thing the...

Wednesday, April 4, 2012

5 home remedies to lose weight

“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe ...

Tuesday, April 3, 2012

7 Practical ways to start losing weight today

Another year has come to a closure and a lot of people will be filling their resolution lists. Losing weight tends to make it in that list ...

11 ways on how to lose water weight

Have you ever heard someone say I am having a fat day today? Well apart from the psychological aspect of a ‘fat day’ there are other reason...

Monday, April 2, 2012

5 Diet Rules for Beginners to Lose Weight Fast

The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet.  There are so many di...

Sunday, April 1, 2012

5 reasons to avoid low fat diets

This week I am touching another popular topic about low fat products and diets. When you walk into a supermarket, you are bombarded with pro...

Saturday, March 31, 2012

Why you should avoid very low calorie diets?

Very low calorie diets or VLCDs are diets that restrict daily food intake to 1000 calories or less .  This is often done with commercial me...