Know the enemy
Make a list of the food items that are your weaknesses. These aren't always unhealthy foods, either. Sometimes we fool ourselves into believing that as long as we avoid the "bad" foods, we're making progress.
Put down the fork
By putting down whatever utensils you're using between every bite, you can significantly slow down your eating time, leaving your stomach a chance to feel full and reducing the likelihood that you'll go for seconds.
All of the actions that you take towards achieving your weight loss goals need to stem from an internal motivational strength. So many times people focus on all of these details. They think that there is a magic food or pill that will solve all of their issues. The fact remains that losing weight is a huge accomplishment. Maintaining that weight loss is even bigger....
Drink plenty of water
First how to lose weight fast tip is that our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter...
Go crazy on vegetables
Vegetables are your best bet when it comes to how to lose weight fast. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet...