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Thursday, April 5, 2012

10 Fitness Tips That Make a Difference in losing weight

If you have spent any decent amount of time searching the internet for fitness advice, you have probably come to realize, the one thing the...

Wednesday, April 4, 2012

5 home remedies to lose weight

“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe ...

Tuesday, April 3, 2012

7 Practical ways to start losing weight today

Another year has come to a closure and a lot of people will be filling their resolution lists. Losing weight tends to make it in that list ...

11 ways on how to lose water weight

Have you ever heard someone say I am having a fat day today? Well apart from the psychological aspect of a ‘fat day’ there are other reason...

Monday, April 2, 2012

5 Diet Rules for Beginners to Lose Weight Fast

The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet.  There are so many di...

Sunday, April 1, 2012

5 reasons to avoid low fat diets

This week I am touching another popular topic about low fat products and diets. When you walk into a supermarket, you are bombarded with pro...