“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe and although this is one of the most effective ways to get fast results, there are still other ways or home remedies to lose weight. In this post we will discuss 5 home remedies that are simple and easy to introduce in your daily life.
If you can’t find any snacks (chocolates, potato chips, sweets) in your kitchen cupboards you won’t eat them! This is a very simple technique that works great. Take pre-caution measures and empty your cupboards; remove all sweets, chocolates and other snacks that are ‘bad’ for your diet. Instead add more fruits on the kitchen table, unsalted popcorn, nuts, green tea and other snacks that are calorie friendly. Avoid these foods and give preference to foods that increase your metabolism.
#2 Remedy: Get the right tools
Having the right tools when you need them is very important. We are talking about kitchen tools that will help you prepare your food in a healthier manner and in a diet friendly way. For example:
A Kitchen scale: If you follow any diet or recipe you will need to measure your ingredients and food portions.
A collection of healthy recipes: The web has a plethora of weight loss recipes but in most cases you can’t find them when you are ready to cook. So, get prepared in advance and either bookmark or print your favorite recipes, prepare your shopping lists and make sure that you have everything in place before you start.
Olive oil: We love olive oil since it is healthy (can lower you cholesterol levels) and has less fat than other alternatives (butter, corn oil etc.). Our Combination diet promotes the use of olive oil for cooking and so is the Mediterranean diet and DASH diet.
Steamer: This is optional but very useful when you have one at home. A steamer will cook your vegetables and other food saving you a lot of calories.
You may also need an egg separator (to separate the egg white with the yolk), a fruit juicer (to prepare your nutritious drinks) and a fat-separating pitcher (to remove fat from stocks and soups).
Eating in front of the TV is a bad habit. The only place to eat is the kitchen table and once you have finished your dinner, try not to snack while watching TV. Snacking usually involves food items that are high in calories and fat so it’s better to avoid them altogether.
While the other home remedies are more for preventing weight gain, the only way to reduce your weight while at home is through exercise. Exercising at home doesn’t have to be intense but it has to be regular. Doing a couple of exercises once in a while will not do any good at all but exercising regularly (at least 2-3 times per week) can generate results. There are many ways to workout at home, you can either get a fitness DVD and follow the instructor (Pilates is a very good example) or you can create your own workout schedule. The most important thing to remember is that your routine should be intense and raise your heart beat levels otherwise you are just wasting your time.
In our Calories4WeightLoss program we have included a 30 minute workout program based on the “Modified Pilates Technique” which you can do at home and get the results you want. The program includes a five minute warm-up session and then demonstrates with illustrations how to practice Pilates efficiently.
Also, do not underestimate the efficiency of household chores in losing weight. Cleaning the windows for example is a great exercise that will keep your house clean and will also act as a great fat burner. Doing gardening work, carpet cleaning, car washing are some other examples of activities you can do at home.
If you made the decision that you want to lose weight and that you want to do it at home then you need to take it seriously. Being at home makes it easier to break your schedule and skip your workouts. It is more likely to choose the comfort of your couch instead of the effort to exercise so you need to make up your mind and take some serious decisions. You need to setup a schedule and follow it religiously, you need to prepare your diet plan and stick to it at all costs. If you fail to have self-discipline then it is more than certain that you will NOT lose weight while at home and none of the above home remedies will ever work. On the other hand, if you are prepared to make sacrifices and if you have the willingness to meet your weight loss goals then you can do it at the comfort of your home. It’s your call.
If you want some motivation to get started then read how to lose 10 pounds in a week to see how a disciplined and determined person can lose weight fast but healthy.
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