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Monday, March 12, 2012

Most effective exercises to lose weight fast

Unfortunately, there are many misconceptions about exercise. I always thought that many people with very little real knowledge and give too much advice. The scope of this article is not to address any misconceptions that surround the exercise or the myths and truths of fitness, but to describe the most effective exercises to lose weight rapidly. Exercise is essential for weight loss and with so much information available, and some of them from the bad content is not surprising that people do not tend to stick with exercise.

Here I have summarized some very good exercises to help lose weight. This is not an exercise program to follow and, as such, are only suggestions.

This makes the top of my list. What nobody can say what is best and what is not, an exercise regimen that is likely to stick to rocks your boat. I have come across statements such as "exercise is just doing weights at the gym (in other words, weight lifting) and the rest can not even be defined as a period". Did not even bother to comment on this subject, I will simply say that, as physical activity is done in the proper technique, not inconsistent with health problems and are not placing a high risk of injury in itself, is whatgood enough.

I wrote about the benefits of functional exercises before. In simplified terms "functional" exercises tend to incorporate more muscle groups and static exercises are based on the movements of the "real life". Here are some examples:

Farmers walk

Farmers walk is a simple exercise and more demanding, but it may seem at first instance. It's good to drive, back and shoulders. It also works in the abdomen, chest and gluteal muscles of the legs. You can try to contract the transverse muscle of abdomen (tummy) to help you maintain your posture. Remember to breathe.Farmers walk exercise

To carry out: Stand up straight and shoulders back.

Dead lift two dumbbells in each hand. Choose lightweight, if a novice in practice, these weights of 2 kg. Hold weights with arms extended on either side and up and down a hall.

Walk 4 lengths (depending on room size) or until you feel that your shoulders are in front and can not hold the weight. Replace weight on the floor and repeat.

Feature: Do all shopping bags is to carry around on foot.

Fold the arm dumbbell row on

This exercise works the back and arm muscles.

Functionality: Consider cutting firewood.

Single Arm Bend Over dumbbell row exercise

To do: Use a bench. Stand to the side, place your right knee bent and the right hand forsupport on the bench. Keep left leg straight on the floor, slightly delayed. * Take a middle position on all fours.

Hold a dumbbell with your left hand. Pull up the side of dumbbells by bending your elbowsuntil the bar in contact with the ribs. Lower until the arm is straight (keep your elbowsrelaxed) and repeat x8. Repeat with opposite side.

Start with small weights for your own comfort and increase with practice.


It seems rude, but it is a very good exercise for agility and strength training anywhere. Try doing this exercise as soon as possible, but be sure to maintain proper technique. Good practice a few times and increase speed as you build more confidence.

Burpee exercise

To make: Begin in a standing position.

To lower to the ground in a crouched position and place your hands on the floor.

By placing your weight on your arms behind you, extend your feet backwards in a rapid movement of the front plank position.

Then bring your legs back and return to the squatting position in one swift movement.

Back to standing start.

Squat to one arm and swing.

This is another example of a whole body exercise. The squat, single-arm swing and works the muscles in the hips, thighs, back and abdomen and arms.

Single Arm Squat and swing exercise

To do this: hip width support legs apart, back straight and shoulders back and down.

Hold a dumbbell (or any other weight) with the right hand.

Squat on the floor and turn the weight between the knees

Return to standing position and at the same time balance the weight on your head. Keep your arm straight throughout the movement. Lower the weight and repeat x4 with each arm.

Practice with small weights before moving on to heavier weights or increasing the speed at which you perform the exercise to avoid injury.

A good track program includes exercises for most body parts. It also incorporates both resistance and aerobic exercises. Also tend to alternate periods of high and low intensity. Alternating intensity exercise can help increase the fat being mobilized during exercise.

Most places like gyms and health clubs tend to offer the circuit court. You can make your own DIY tour program, but can be difficult to collect all the equipment and set up your own route.

If you opt for the program of resistance to the old paint with a burst of aerobic exercise. It has always been a debate among fans and the weight of aerobic enthusiasts what is best for weight loss. The truth is that there are a number of factors that influence weight loss and the effects of exercise.

Resistance exercises can lead for the first time most of the glycogen you have stored.Combine this with an aerobic workout, then it is likely that the mobilization of fat as fuel.

1. Always warm up to avoid injury.

2. Better advised to consult a health professional and / or exercise professional before taking any exercise.

Tags: best exercise to lose weight, exercise effective weight loss, fitness, how to lose weight exercises, how to lose weight with fitness,

Hara Hagikalfa

Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara here, and connect with her on Facebook.

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