Saturday, March 31, 2012
Why you should avoid very low calorie diets?
Very low calorie diets or VLCDs are diets that restrict daily food intake to 1000 calories or less . This is often done with commercial me...
Friday, March 30, 2012
Does exercising on an empty stomach burn more fat?
If you have spent a decent amount of time talking to different people about the best way to lose weight, you may have heard the advice… “Do...
Thursday, March 29, 2012
10 snacks under 100 calories for your sweet tooth
You sometimes need to eat something sweet but at the same time you do not want to ‘break’ your diet. Finding low calorie snacks and dessert...
Wednesday, March 28, 2012
How to calculate your basal metabolic rate – BMR
The Basal Metabolic Rate or commonly known as BMR, is the amount of energy (calories) required by the human body to carry out bodily funct...
Tuesday, March 27, 2012
Best diets to lose weight
If only I had a penny every time someone asked me: ‘Which one is the best diet?’ I would be rich by now. Well what does make a diet be the...
Monday, March 26, 2012
Healthy recipes for Weight Loss
Sometimes you are looking for a healthy launch, snack or dinner but you just don’t know what or how to prepare it. We have carefully compil...
Sunday, March 25, 2012
How many carbs, proteins, and fats do I need to lose weight?
If you have spent any decent amount of time researching weight loss diets, there is a good chance you are more confused now then when you s...
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